Zumba

A fun and energetic latin dance workout which is suitable for all abilities.  6.15 & 7.30pm Wednesday and 9.15am Friday at Norton Village Hall. For more details contact Josie.

As it is a high energy work out wear sports clothing that doesn’t restrict or interfere with exercise movements. Wear comfortable shoes which offer stability and cushion your movement, cross trainers or dance specific trainers are ideal. Also bring along a towel and some water as you will sweat a lot.